Coping in Crisis
A crisis can create a stressful situation that arises when an individual is no longer able to cope in any given situation. The overwhelming incident can wreak havoc on the personality producing not only mental but physical consequences. Distressing events often cause disruptions to our everyday life, creating a sense of discord and disharmony within the personality as well as an inability to relate properly to the world outside.
By understanding the cause of a crisis, as well as the internal mechanisms that can assist in navigating through these challenging incidents, one is able to fortify oneself and rise above adversity. Regain a sense of peace and equanimity.